You’ll find that that same 300 rep workout that got movie stars ripped are will help you too, but hold on, I have a better challenge for you: this one features 500 reps. The 300 challenge was hard because it has a lot of equipment involved and people couldn’t do it at home. A good challenge is going to let you do it anywhere. A cycle like this one will help you lose 20 pounds.

When you get a challenge with drills tha require equipment, you leave many folks out.Five hundred repetitions seemed a lot better to me and I chose to use only the body’s mass, although other equipment is optional.

You just can’t discredit the effects of body weight routines because they have been proven to be awesome ways to burn fat and get fit.All the muscles you get from doing this challenge will make you look like a warrior and you can do it at home.

Three hundred reps as depicted in the movie was enough to wear me out.

It involved twenty five pull ups, fifty deadlifts with 130 pounds, fifty push-ups, fifty two-foot boxed jumpers, fifty floored wipes, fifty KB cleaning presses, and then twenty five pull ups.Certainly, the 300 was hard, although my 500 repetition challege is even better, but you might not want to try it unless you’re already fit. You can talk about it in the weight loss forum.

Here’s how it goes:Prison squatting, 50 repetitions.

Push ups: fifty.
Jumping: twenty five.
Stability sphere curl for the leg, 25.
Balance-ball jack knives: 50.
Stepping up: twenty five on each side.
Pullups, 25. You can’t trade them for something else.
Forward Lunges, 25. 25 per both sides.
Clenched fist pushup, 50.
Inverse rowing: fifty.
Squatting: fifty.
Chin ups: twenty five. Don’t trade these out!

With all that done, you will see that you get a good workout, especially with all those pulls. Don’t worry though, once you complete all this you are going to feel juiced. Besides, you will get rapid weight loss.